Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it this way, healthy blood vessels are a great way to step up your game, whereas high blood pressure and inflexible arteries can lead to major performance setbacks and are a major health threat.
We know that running is an excellent blood circulation exercise, but if you continue to struggle with high blood pleasure or artery stiffness, I encourage you to consider the following healthy foods and supplements to improve bad circulation.
Supplements and Foods That Help Improve Circulation for Running
The science behind how flavonoids work to improve circulation is that they contain nutrients that strengthen vein walls, boost blood circulation to reduce pooling of the blood and reduces the inflammation that is behind throbbing and swelling.
According to research in the journal of Atherosclerosis, drinking 2-oz of pomegranate juice was found to reduce high blood pressure by acting similar to a prescribed ACE inhibitor, and it also keeps arteries flexible by preventing artery plaque buildup.
Tribulus is an Indian herb that is incredible for improving blood circulation in the body. It keeps your arteries healthy by flushing out excess fluid and it also calms the brains fear center, so you are more relaxed and positive. Tribulus also prevents hypertension by relaxing blood vessels, too!
Eat More Orange Colored Fruits and Veggies
Foods that promote good circulation are orange! Healthy food for blood circulation includes oranges, carrots and mangoes which are high sources of beta-carotene, an orange plant-pigment that reduces artery problems by 15%. According to Dutch research, beta-carotene makes your circulation more efficient by reducing artery plaque buildup AND it also accelerates healing of worn-out or damaged artery walls, thereby making arteries more flexible and resilient.
Another way to keep your heart and arteries healthy is by being LESS stressed and on edge. Staying positive is really important for healthy blood pressure and artery function, and motherwort, a herb in the mint family, makes you feel happier and calmer by 80%. According to reports in the journal Phototherapy Research, motherwort lowers high blood pressure by reducing stress hormones. It’s so critically important to realize how your mental state can really make a difference in your training because when you feel happy, your heart will remain healthy, too!
Stop your blood pressure from creeping up with whey protein. According to Boston University research, whey protein improves kidney function by allowing the kidneys to balance fluid and sodium more efficiently, which is especially important for preventing high blood pressure.
Because of the super minimal side-effects, more people are turning to natural health supplements and a better diet as a pleasantly easy way to keep the heart healthy. I think its important to have these health options on your side to make sure you are getting the most out of your endurance.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.