Running for Weight Loss: 4 Herbal Teas for Weight Loss
Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isn’t happening fast enough, herbal teas […]
Clean Eating for Runners
Supplements and Foods That Help Improve Circulation for Running
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
Post-Run Diet Tip: Drink Teas That Reduce Inflammation in the Body
Certain teas may help enhance your overall recovery efforts for running. One relevant strategy to effectively manage inflammation and swelling is with anti-inflammatories. This is […]
How to Get More Energy for Running Long Distances
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]