Benefits of Running on an Anti Inflammatory Diet
Adopting a more anti inflammatory diet may expand a runner’s capacity to avoid muscle injury as eating more natural anti inflammatory foods helps restrain inflammation from […]
Clean Eating for Runners
Running for Weight Loss: 4 Herbal Teas for Weight Loss
Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isn’t happening fast enough, herbal teas […]
Supplements and Foods That Help Improve Circulation for Running
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
Running For Weight Loss? Add These Fat Burning Foods to Your Runner’s Diet
Many people use weight loss as their central motivation to run, but in many cases, some runners may frustratingly hit a bump in the road […]
What To Put In Your Smoothie to Give You More Energy for Running
The quest for attaining ways to get more energy for running is ongoing. What key players should you add to your pre-run smoothie that will […]
Post-Run Diet Tip: Drink Teas That Reduce Inflammation in the Body
Certain teas may help enhance your overall recovery efforts for running. One relevant strategy to effectively manage inflammation and swelling is with anti-inflammatories. This is […]
How to Get More Energy for Running Long Distances: Natural Energy Supplements and Foods
Need more energy for running long distances? What you consistently put into your body largely influences your running performance. Every so often, I like to mention […]
Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]
Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
How to Strengthen Bones Naturally for Running
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]