Best Recovery Foods for Runners
Perhaps, the most pressing question on most runners minds is what are the best recovery foods that are sufficiently effective at stopping an injury from developing in […]
Clean Eating for Runners
Running for Weight Loss: 4 Herbal Teas for Weight Loss
Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isn’t happening fast enough, herbal teas […]
Supplements and Foods That Help Improve Circulation for Running
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
Running For Weight Loss? Add These Fat Burning Foods to Your Runner’s Diet
Many people use weight loss as their central motivation to run, but in many cases, some runners may frustratingly hit a bump in the road […]
Post-Run Diet Tip: Drink Teas That Reduce Inflammation in the Body
Certain teas may help enhance your overall recovery efforts for running. One relevant strategy to effectively manage inflammation and swelling is with anti-inflammatories. This is […]
How to Get More Energy for Running Long Distances
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
Natural Ways to Avoid The Flu So You Can Run All Winter Long
I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]
Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
How to Strengthen Bones Naturally for Running
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]
Running with Allergies
Running with allergies can certainly effect your performance because aside from making it difficult to breathe, allergies can make you super tired, resulting in chronic fatigue. […]