Factors that affect performance capacity in running such as foot strike.
Heel strike runners who suffer shin splints may benefit from switching to forefoot running because it was found to demonstrate the strong positive effect of easing physical strain off the shins, especially at faster running speeds.
Forefoot running may be more economical because it may enhance spring loading in the Achilles tendon, potentially increasing spring energy which is directly related to enhanced running economy.
Minimalist running shoes and especially barefoot running adds more natural stimulus for enhanced neuromuscular and reflexive responses in the knee-joint, resulting in a faster acquisition and greater improvements of more functional, stable mechanics of the knee that may reduce energy costs.
One sure way to weaponize your forefoot running mechanics is to lean slightly forward because it may help you sustain faster running speeds more economically, and safely!
More evidence supports the idea that forefoot running may do more to limit injury because there’s less all-around impact stress on the body as compared with heel strike running
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Less effort devoted by the wobbling mass effect saves more energy in forefoot running than heel strike running.
Research has shown that barefoot running immediately improves ankle stability which directly optimized work and impact load balance on the leg, thereby preventing dangerous shifts in loading on the knees and hips as compared with thickly cushioned running shoes.
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