Factors that affect performance capacity in running such as foot strike.
Less effort devoted by the wobbling mass effect saves more energy in forefoot running than heel strike running.
Research has shown that barefoot running immediately improves ankle stability which directly optimized work and impact load balance on the leg, thereby preventing dangerous shifts in loading on the knees and hips as compared with thickly cushioned running shoes.
If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If you’re constantly bogged down […]
Are you experiencing stumbling blocks leading up to your first 5km run race? Jaylon Carter does a great job at providing an excellent, motivational support base […]
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
Essential oils can be used to a runner’s performance advantage and I am not referring to massage therapy/post-run recovery purposes. The scent of some essential […]
How can you get more energy for running? A good approach is with nootropics, which are health supplements to increase stamina and strength by delivering brain […]
When we think of energy for running, we think of a stimulant, such as caffeine. We also think of carbs for muscle energy, but our […]
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
It’s the night before the race and you’re up, tossing and turning in your bed, thinking, panicking and thinking some more. Am I well prepared? […]
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