Factors that affect performance capacity in running such as foot strike.
If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If you’re constantly bogged down […]
Are you experiencing stumbling blocks leading up to your first 5km run race? Jaylon Carter does a great job at providing an excellent, motivational support base […]
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
Essential oils can be used to a runner’s performance advantage and I am not referring to massage therapy/post-run recovery purposes. The scent of some essential […]
How can you get more energy for running? A good approach is with nootropics, which are health supplements to increase stamina and strength by delivering brain […]
When we think of energy for running, we think of a stimulant, such as caffeine. We also think of carbs for muscle energy, but our […]
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
It’s the night before the race and you’re up, tossing and turning in your bed, thinking, panicking and thinking some more. Am I well prepared? […]
Running with allergies can certainly effect your performance because aside from making it difficult to breathe, allergies can make you super tired, resulting in chronic fatigue. […]
Recreational running is arguably more popular now than ever before. It seems like more “normal people” – folks who don’t get paid to run as […]
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