Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isn’t happening fast enough, herbal teas can be a big part of the solution to help you do a lot better than you currently are now.
Herbal teas can rapidly improve weight loss results because they are successful in influencing better appetite control, helping to ease away persistent sugar-cravings AND research has confirmed that herbal teas deter you from overeating.
Without further ado, here are 4 flavorful, yet incredibly nutrient-rich herbal teas that make an imperative contribution to not only rebooting your health, but will get you slim the healthy way!
Running for Weight Loss: 4 Herbal Teas for Weight Loss
According to tea expert and natural medicine guru, Pina LoGuidice, ND, there are 3 main herbal teas that are a reliable weight loss aid: licorice root tea, dandelion root tea and oolong tea. Ginger tea is another highly effective weight loss aid as well.
Licorice Root Tea
Licorice root tea yields a number of health benefits, aside from helping you stay lean! Licorice root tea helps create better chances for weight loss because it helps you resist the urge sugar-snack, making licorice root tea a strong weapon against weight gain!
According to LoGuidice, licorice root tea is abundantly rich in a compound called, glycyrrhizin which is 50 times sweeter in taste than sugar and because of this, drinking licorice root tea is a great way to instantly satisfy sugar cravings. More specifically, glycyrrhizin reduces sugar cravings and over-eating urges largely by reducing the production of stress hormones that underlie emotional eating. Since licorice root tea helps dial back stress, this is really important in boosting energy and mood, thus helping you run better, with more confidence!
Another weight loss mechanism of licorice root tea is that it is full of antioxidants that stimulate fat-burning in the liver, helping keep bad cholesterol low.
Dandelion Root Tea
Dandelion root tea has a record for providing real value for weight loss and can better serve your weight loss efforts this is because dandelion root tea offers a way to deflate belly bloat.
According to LoGuidice, dandelion root tea works by reducing bloating because the tea is a strong astringent that pulls excess fluid out of the body. In addition, dandelion root tea is abundant in potassium and other key minerals and nutrients inline with helping restore mineral balance in the body, thereby further preventing bloating!
Another health extension of dandelion root tea that supports fast weight loss is research has found that dandelion root tea simulates a 244% boost in key enzymes in the body that seek and destroy metabolism-slowing toxins!
Oolng tea is praised for having a strong involvement in influencing weight loss success. According to LoGuiduce, oolong tea is necessary for weight loss as it helps convert a sluggish metabolism to one that is speedier! How does oolong tea accelerate metabolism? The types of antioxidants in oolong tea helps boost metabolism whereby oolong tea is 100% more rich in antioxidants than most teas, which is going to help shift your metabolism to burn off more calories. Additionally, researchers believe that the specific group of anti-oxidants in oolong tea, called polyphenols, may boost metabolism by 10%, therefore oolong tea is truly effective at channeling a better path to weight loss.
Other herbal teas study-proven to aid in weight loss:
Ginger tea is another herbal tea that will help you power through calories and help squash diet sabotaging sugar-cravings. According to research out of Columbia University, ginger tea has an immense appetite-reducing capacity; it also boosts metabolism, helping you lose weight more effortlessly.
Another interesting health aspect of ginger tea that relates to weight loss is ginger tea pumps-up your energy levels by dialing back stress! According to Japanese researchers, ginger tea heals your adrenal glands, helping you feel less stressed and more upbeat and refreshed which transcends into more physical energy, prompting you to move more, helping to burn off more calories!
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.