Is it Bad to Heel Strike When Running?

Is it Bad to Heel Strike When Running?

One of the many big reasons heel striking when running is bad is that it is the biggest producer of a burst in collisional impact at landing that was found to be most responsible for severe injuries, namely long bone injuries, such as shin and femur fracture as compared with forefoot running, which was found to eliminate this impact. Read more here!

4 Comments

  1. I do love the manner in which you have presented this particular concern plus it does present me personally a lot of fodder for thought. On the other hand, from just what I have personally seen, I simply just wish when the feedback pile on that folks keep on point and in no way start upon a tirade involving the news du jour. Anyway, thank you for this exceptional piece and although I do not necessarily agree with it in totality, I regard your point of view.

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