Unlike minimalist running shoes which simulate the effects of barefoot running, the traditional running shoe has many components, such as a toe spring and arch support, that were found to tear away at the functional strength and shape of the arch in ways that causes long-term damage, including collapsed arches and chronic plantar fasciitis. Your running shoes shouldn’t be a source of injury, but if they are loaded with these components, injuries will be a looming threat. Read more here!


Hey I hope you are having a great day! I am developing a zero-drop work boot right now and was wondering if you would allow me to use the image for this blog article on my indiegogo prelaunch page. Today I am getting the custom soles made and next lasts and then working with a designer to make the first prototype. Your image demonstrates toe spring very nicely. Of course I will give you credit if you let me use it!