Is Forefoot Running Better for Your Knees?

Is Forefoot Running Better for Your Knees?

When it comes to knee pain and injury prevention, a wide array of research shows that you get consistently good results in reductions in knee joint stress if you run with a forefoot strike vs heel striking. You get even better results in impact protection on the knees if you add a subtle forward lean to your forefoot running stride as compared with running too upright with your body posture which shifts more mechanical loads on the knee. Read more here!