Below identifies the affects of heel strike and forefoot running on arch health and function as well as how certain footwear can either strengthen or weaken the arch.
Find out why heel strike runners with low arches should switch to forefoot running.
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…
Science shows why running barefoot is key to foot strengthening and better posture.
High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.
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