What is Barefoot Earthing and Why Its Amazing for Your Entire Health

09/05/2025 Bretta Riches 3

Barefoot earthing has been proven over and over again to do more to clear health-harming free-radicals from the body, which directly boosts the body’s ability to defend against a variety of health problems ranging from disturbed sleep to reducing chronic inflammation, from improving depression to enhancing focus and memory retention.

Is Barefoot Running Safe?

Is Barefoot Running Safe?

08/08/2022 Bretta Riches 2

Barefoot running is safe, and is actually safer than the most cushiest running shoe! There’s converging evidence from multiple lines of research showing that running barefoot produces the most optimal coordination of safer, more efficient mechanical outputs that do more to protect you from injury than in running thick cushioned running shoes.

Why Barefoot Running is Better on the Feet

Why Barefoot Running is Better on the Feet

30/08/2019 Bretta Riches 0

Barefoot running switches on a range of nerve, reflexive and mechanical responses that prevent underfoot pressure from rising to damaging levels which reduces the risk of severe foot injuries vs thickly cushioned running shoes.

1 2 3 7