Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
Research has shown that barefoot running immediately improves ankle stability which directly optimized work and impact load balance on the leg, thereby preventing dangerous shifts in loading on the knees and hips as compared with thickly cushioned running shoes.
Find out how certain types of footwear increases plantar pressure during running.
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
I love revealing the unlimited ways going barefoot, especially outdoors rejuvenates your feet and how chronic dependence on motion control stability, thickly cushioned footwear may […]
Because of the common foot-related injury-rates in runners, many runners and experts are finally recognizing the risks of cushioned running shoes. This why many runners have […]
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
What is the proper way to run? Heel strike or forefoot strike?
Is it healthy to walk barefoot? The answer is absolutely yes. New research strongly implies that you really should be doing more walks barefoot. The reason […]
Thanks to barefoot running, you are less likely to suffer knee injuries running without shoes than running in shoes. But what about shin splints? Barefoot […]
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