Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
I love revealing the many ways going barefoot outdoors rejuvenate your feet and how cushioned, stiff running shoes could consistently provide worse care to your […]
Because of the common foot-related injury-rates in runners, many runners and experts are finally recognizing the risks of cushioned running shoes. This why many runners have […]
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
What is the proper way to run? Heel strike or forefoot strike?
Is it healthy to walk barefoot? The answer is absolutely yes. New research strongly implies that you really should be doing more walks barefoot. The reason […]
Thanks to barefoot running, you are less likely to suffer knee injuries running without shoes than running in shoes. But what about shin splints? Barefoot […]
The major cries from barefoot running learners is that they have lingering muscle soreness. Muscle pain from barefoot running doesn’t mean you are going to get […]
My leg swing mechanics is different when I run barefoot vs when I run in shoes. When I run barefoot, I instantly notice that my […]
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