Barefoot – Page 3 – RUN FOREFOOT

How Long Does Muscle Soreness Last From Barefoot Running?

10/03/2016 Bretta Riches 0

The major cries from barefoot running learners is that they have lingering muscle soreness. Muscle pain from barefoot running doesn’t mean you are going to get […]

Back of Thigh Pain After Barefoot Running

Back of Thigh Pain From Barefoot Running

09/03/2016 Bretta Riches 0

My leg swing mechanics is different when I run barefoot vs when I run in shoes. When I run barefoot, I instantly notice that my […]

Older Runners Respond Better to Barefoot Running

Should Older People Go Barefoot? YES!

01/03/2016 Bretta Riches 0

I am happy to announce that barefoot running helps older runners get off to a more lightening-fast start with better foot health

Nerves of the Feet Protects the Knees During Downhill Running

04/02/2016 Bretta Riches 0

The sensory nerves of the feet send information to the brain about foot position and balance in order to improve movement smoothness, foot strike intensity and dynamic stability especially at the knee

Running Without Shoes May Prevent Shin Fracture

03/02/2016 Bretta Riches 0

Running without shoes with a forefoot strike may actually give you enough cushioning to avoid a shin bone fracture as compared with heel strike running in […]