Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
How sore feet from forefoot running can be alleviated through greater exposure to barefoot running.
More research finds that high cushion running shoes are not protective, nor functional.
Every year, you’ll find running-related injuries very high. This is why many runners are transitioning away from heel striking to forefoot striking. To a new forefoot […]
Seemingly small mistakes, such as wearing cushioned running shoes when walking and running leads to osteo knee pain.
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…
The longer you wear cushioned running shoes, the more balance is compromised when you first run barefoot.
Barefoot is best for young runners because it strengthens the relation between stimulus amplitude & its perceived magnitude, allowing safer running.
Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.
Why barefoot activity outdoors accelerates foot strength far better than barefoot activity indoors.
How barefoot activity reduces foot pain after running better than shoes.
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