Barefoot – Page 2 – RUN FOREFOOT

Is Being Barefoot Better for your Feet than Shoes?

Is Walking Barefoot Healthy?

26/01/2017 Bretta Riches 0

Walking barefoot, especially outdoors or even running barefoot, is incredibly healthy as its the only way to ensure your feet remain functionally strong and resilient. This is […]

The Evolution of Running Shoes

29/08/2016 Bretta Riches 14

Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.

There Really is a Proper Way to Run

03/04/2016 Bretta Riches 1

What is the proper way to run? Heel strike or forefoot strike?

Do More Walks Barefoot

30/03/2016 Bretta Riches 0

Is it healthy to walk barefoot? The answer is absolutely yes. New research strongly implies that you really should be doing more walks barefoot. The reason […]

Shin Splints From Barefoot Running

11/03/2016 Bretta Riches 0

Thanks to barefoot running, you are less likely to suffer knee injuries running without shoes than running in shoes. But what about shin splints? Barefoot […]