Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
The major cries from barefoot running learners is that they have lingering muscle soreness. Muscle pain from barefoot running doesn’t mean you are going to get […]
My leg swing mechanics is different when I run barefoot vs when I run in shoes. When I run barefoot, I instantly notice that my […]
I am happy to announce that barefoot running helps older runners get off to a more lightening-fast start with better foot health
The sensory nerves of the feet send information to the brain about foot position and balance in order to improve movement smoothness, foot strike intensity and dynamic stability especially at the knee
Running without shoes with a forefoot strike may actually give you enough cushioning to avoid a shin bone fracture as compared with heel strike running in […]
Your running biomechanics is different when running barefoot than it is in cushioned running shoes. It’s actually very interesting how little cushioned, motion control stability running shoes does for your running form.
But does earthing work for improving health? The answer will surprise you as science is beginning to say that earthing is key in the clearance of free-radicals from the body and may improve the body’s ability to defend against a variety of health problems that range from disturbed sleep to chronic inflammation.
I love helping runners run naturally, this includes getting them to run barefoot little by little each day to help improve their forefoot strike and strengthen their feet and legs. But I didn’t learn the mechanics of barefoot running on my own.
I switched to minimalist running thinking I would run more naturally, with a forefoot strike instead of a heel strike, but this led to injury. […]
The best weapon against injury when doing speed training.
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