Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
Walking barefoot, especially outdoors or even running barefoot, is incredibly healthy as its the only way to ensure your feet remain functionally strong and resilient. This is […]
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
What is the proper way to run? Heel strike or forefoot strike?
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