Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
Arm swing differs between East African & Non-African distance runners. East African runners present greater torso & shoulder rotation & a more suppressed arm swing.
When it comes to running injury free, it is not necessarily about barefoot vs shoes, rather it’s about heel strike vs forefoot strike.
One reason Ethiopian distance runners are better is due to their proper forefoot running form learned from barefoot running. Unfortunately the research on this topic […]
Uncovering why Ethiopian runners tend to have a different style of running compared to most recreational runners.
Kenenisa Bekele, an Ethiopian long-distance runner, holds the world record and Olympic record in both the 5000 m and 10,000 m events, and his technique […]
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