Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
I switched to minimalist running thinking I would run more naturally, with a forefoot strike instead of a heel strike, but this led to injury. […]
How sore feet from forefoot running can be alleviated through greater exposure to barefoot running.
Every year, you’ll find running-related injuries very high. This is why many runners are transitioning away from heel striking to forefoot striking. To a new forefoot […]
Running with flat feet can make running painful. Here are some outdoor activities that boost arch height and restore arch function…
The longer you wear cushioned running shoes, the more balance is compromised when you first run barefoot.
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