Running Fast Makes Everything Better
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.
There are basically 2 types of running shoes: cushioned ones and minimalist ones. Minimalist running shoes don’t have a thick cushioned heel like most cushioned […]
A study by Diebel et al. found that heel strike runners who suffered from chronic exertional compartment syndrome recovered rapidly from this condition with both […]
Avoid persistent knee pain during running by making these 2 adjustments to your running form.
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
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