Is Barefoot Running Safe for Kids?
Adults are doing it. Should kids do it too? Is barefoot running safe for kids like it is for adult runners? One point of contention […]
Adults are doing it. Should kids do it too? Is barefoot running safe for kids like it is for adult runners? One point of contention […]
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]
As I always say, shoe cushioning to an experienced forefoot runner is acceptable, but thick shoe cushioning is not acceptable for any runner in my […]
The question should kids run barefoot is a softball question because most of us should know by now, how bad running shoes are for our foot health and running form.
Many forefoot runners, like Mo Farah and Tirunesh Dibaba have a long stride compared to other forefoot runners, like Galen Rupp –whom of which are all world-class distance runners, but in general, most forefoot runners, even Farah and Dibaba, still have a shorter stride than most heel strike runners.
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