Should I Run Barefoot?
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
Forefoot running makes a lot sense from an engineer’s perspective.
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.
Making improvements to your heel strike running form does not make running with a heel strike any safer.
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
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