Barefoot Running, “Laser-Like” Precision on Foot Strike Awareness
More evidence suggests barefoot running trumps minimalist shoes in optimizing foot strike awareness.
Biomechanics
Running with Music
Learning a new running technique, such as forefoot running, while running with music, boosts mental toughness and helps you find your natural flow.
Uphill Running Tip
Uphill running is speedwork in disguise in that it gives you the strength you need to pull through a marathon.
Running with Cold Feet Not a Disadvantage to Experienced Forefoot Runners
Running with cold feet not an interference in runners with habituated forefoot running mechanics.
Forefoot Running in Cold Weather: Good or Bad?
Forefoot running in cold weather appears to be safe, but muscle reaction time may be delayed.