Classic Arm Swing Style No Advantage on Running Performance
What does your arm swing look like when you run? The arm swing method we are most familiar with involves pumping the arms back and […]
What does your arm swing look like when you run? The arm swing method we are most familiar with involves pumping the arms back and […]
Quadricep fatigue increases when upright trunk posture is maintained during heel strike running.
Reasons why the body prefers to switch from a heel strike to a midfoot strike landing when you get tired.
Insights on how to reduce impact load, which credits to preventing injury when running.
Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.
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