Biomechanics – Page 25

09/02/2015 Bretta Riches 396

Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.

08/02/2015 Bretta Riches 9

Foot plantar flexion at landing helps reduce impact by smooth the collision force between the body and the ground

05/02/2015 Bretta Riches 0

Go by your intuition to learn forefoot running and avoid over-controlling your mechanics.

04/02/2015 Bretta Riches 3

Positioning your eye gaze down at the ground when running prepares the leg for a better, safer landing as compared with looking straight ahead.

03/02/2015 Bretta Riches 1

Running shoes for support negatively affects running performance due to increasing balance failure frequency.