Diet

I love running during the autumn and winter months, but a downside during this time of year is we are more prone to the flu […]

I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]

As a runner, you are smart to eat avocado’s on a daily basis because studies have proven that avocado’s are responsible for a healthy release […]

Who doesn’t love apples? Just don’t peel them because it turns out the skin on apples significantly revitalizes and helps strengthen the muscles! This is […]

Almonds are one of the perfect snacks for running because they contain healthy fats and protein and they were even found to ward off type […]