Discussing foot strike in runners: heel strike vs forefoot strike.
What Part of Your Foot Should You Land on When Running?
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
Discussing foot strike in runners: heel strike vs forefoot strike.
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
Uncovering the main factor that affects foot strike during running.
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
If you’ve read Born to Run, then you know who the Tarahumara Indians are. If you don’t, then this article will give you insight into […]
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