Discussing foot strike in runners: heel strike vs forefoot strike.
Running in barefoot sandals was found to do a better job at promoting foot health, especially strengthening the foot’s arch, while preventing a force-intensive heel strike and over-striding during, and instead, facilitated a low-impact, more stable forefoot strike landing.
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
Uncovering the main factor that affects foot strike during running.
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
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