Is Forefoot Running Better for Your Knees?
Forefoot running is signficantly better for your knees because it was consistently found to reduce net forces on the knees as compared with heel strike running.
Forefoot Strike
How to Run Properly? Forefoot Strike and Lean Forward!
The biggest question in running is how to run properly?Good news is the science is settled that the safest, most efficient way to run is to avoid landing heel-first, and instead land with a forefoot strike! This is because forefoot running does a significantly better job at helping you avoid damaging impact burdens altogether. An additional mechanical factor that also helps keep impact low and energy efficiency high, especially at faster running speeds, is to lean slightly forward.
Why Forefoot Running is Better for Impact Reduction
More evidence proves that forefoot running does significantly more to limit injury because there’s less all-around impact stress on the body as compared with heel strike running.
Why Heel Strike Running is So Bad for Your Legs
One of the many reasons why heel striking is bad for running is that its the only cause of a painful lower leg condition called chronic compartment exertional compartment sydrnome. This condition is literally cured by landing with a forefoot strike when running!
Why Avoid Learning Forefoot Running on Softer Surfaces
Running barefoot on soft surfaces may cause you to land harder.