Heel Strike in Minimalist Shoes is a No-No
Heel strike in minimalist shoes should be avoided since it is no secret that heel strike running is related to greater force production than forefoot running. […]
Heel strike in minimalist shoes should be avoided since it is no secret that heel strike running is related to greater force production than forefoot running. […]
The $3.75 million settlement claim against the Vibram Five Fingers (VFFs) may only be a negative portrayal of improper training in the shoe. The VFFs […]
The incidence of low back pain in runners is astonishingly high and this is because of their heel strike running form which is linked to cushioned heeled running shoes.
A minimalist running shoe is intended to help heel strike runners adopt a forefoot strike to lower their risk of injury, however…
If you are a heel strike runner who chooses not to run forefoot, the treadmill is going to be your best friend.
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