Regular Running Shoes Affect Tarahumara Indians Foot Strike
If you’ve read Born to Run, then you know who the Tarahumara Indians are. If you don’t, then this article will give you insight into […]
If you’ve read Born to Run, then you know who the Tarahumara Indians are. If you don’t, then this article will give you insight into […]
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]
The main cause of barefoot running injuries is landing with a heel strike instead of a forefoot strike. Many inexperienced barefoot runners were habitual shod heel strikers.
Comparing the injury rates between heel strikers and forefoot strikers.
Many elite distance runners run with a forefoot strike and rarely suffer major injuries, such as a broken femur –this is because forefoot runners demonstrate […]
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