Heel Strike Running Causes Toe Injury

Heel Strike Running Causes Toe Injury

26/01/2024 Bretta Riches 2

The mechanical components engaged by heel striking when running was found to increase bending moments beyond tolerance on the toes, while plantar pressure in the forefoot raised to pain-inducing levels. Another bad outcome from this was increases in dorsal bending moments and compression strains placed additional burdens on the foot, as compared with forefoot running, which showed a net-reduction in injurious foot loading.

2 Major Ways Heel Strike Running Causes Major Injury

2 Major Ways Heel Strike Running Causes Major Injury

22/01/2024 Bretta Riches 0

There are two mechanical components of heel strike running that were consistently found to produce an array of impacts that reach a level of an injury of which thick cushioned running shoes were also found to provide no benefit for impact reduction. In order to get more positive results in running, heel striking must be avoided altogether, and a forefoot strike must be employed because its the only method proven to reliably reduce brake and loading time, while making the entire system more energy efficient.

Do Running Shoes Help Prevent Injury? NO!

Do Running Shoes Help Prevent Injury? NO!

19/01/2024 Bretta Riches 0

Thick cushioned running shoes do not pay off for injury prevention for heel strike runners because pioneering studies have found the same basic conclusion in that thick cushioned running shoes reduces the burst in collisional impact by only 10%! if cushioned running shoes can’t reduce all the impact, how can they prevent all injuries? In order to ensure low impact running, you must avoid heel striking at all costs, and instead, adopt a forefoot strike because its the only running style that results in a contact with the ground that’s so brief that certain impact variables are either not fully produced, or produced at all!

Why Heel Strike Running is Bad for Your Feet

Why Heel Strike Running is Bad for Your Feet

17/01/2024 Bretta Riches 0

Heel strike running is incredibly damaging to your feet because the heel-to-toe rollover phase that occurs after heel-strike leads to dangerous rises in peak pressure impulses on the forefoot, causing metatarsal stress fracture as compared with forefoot running, which has the largest effect of spreading impact pressure evenly over the foot without damaging over-pressure hot-spots.

Why Do My Knees Hurt When I Heel Strike?

Why Do My Knees Hurt When I Heel Strike?

15/01/2024 Bretta Riches 0

Heel strike running is the most harmful style of running for the knees. This is because landing heel-first produces the chain of mechanics that directly causes irreversible damage to the knee’s ligaments, whereas forefoot running leads to the greatest improvements in runners knees symptoms and engages the knee in a more functional, practical and sustainable manner.

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