Heel Strike in Minimalist Shoes is a No-No
Heel strike in minimalist shoes should be avoided since it is no secret that heel strike running is related to greater force production than forefoot running. […]
Heel strike in minimalist shoes should be avoided since it is no secret that heel strike running is related to greater force production than forefoot running. […]
The incidence of low back pain in runners is astonishingly high and this is because of their heel strike running form which is linked to cushioned heeled running shoes.
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.
I always question whether or not do orthotics work for runners because many runners still have the very same problem that their orthotics are supposed […]
Discover why more experts are saying no running shoes for kids!
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