Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.
Barefoot-like footwear results in proprioceptive gains and marked reductions in joint instability during forefoot running.
Lots of injuries for you if you learn forefoot running in a cushioned running shoe as these shoes mentally weaken your defense against injurious footfalls.
The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.