Always Focus on Maintaining Good Running Form
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.
Neuroscience
Avoiding Proprioceptive Loss Prevents Injuries When Forefoot Running
Barefoot-like footwear results in proprioceptive gains and marked reductions in joint instability during forefoot running.
Cushioned Running Shoes Means More Injuries for You
Lots of injuries for you if you learn forefoot running in a cushioned running shoe as these shoes mentally weaken your defense against injurious footfalls.
Why Vibram Barefoot Shoes Work
The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.
