How Heel Strike Running May Cause Sural Nerve Pain
For most heel strike runners, running is painful on the leg, especially the knees and the lower leg. But, sorry to disappoint heel strike runners […]
Neuroscience
How to Stop Heel Pain When Running
Prevent heel burning pain when running just by modifying your foot strike pattern.
How Running Fast, on the Forefoot, Improve Nervous Cell Function
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Forefoot Striking – Shoes vs Barefoot
Every year, you’ll find running-related injuries very high. This is why many runners are transitioning away from heel striking to forefoot striking. To a new forefoot […]