Prevent heel burning pain when running just by modifying your foot strike pattern.
A key strategy to prevent toe injury during running.
How certain repetitive actions in heel strike running may increase the risk of tarsal tunnel syndrome.
High impact nature of heel strike running may cause nerve injuries.
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Running, especially endurance running, increases neurotrophic factors that promote new neuronal growth.