Can You Damage Your Feet from Running with a Heel Strike?
The high impact loads of heel strike running increases compartment pressure in the foot-ankle complex that persists as pain and injury as compared with forefoot running.
Neuroscience
Is Barefoot Running Good or Bad?
Barefoot running does the most good for reversing the damgaing mechanical impairments caused by cushioned running shoes.
Avoid Obsessing Over the Proper Running Form
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
Nervous System Spinal Cord Function During Barefoot Running
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Does Running Barefoot Guarantee Injury Free Running?
Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.