The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.
Prevent heel burning pain when running just by modifying your foot strike pattern.
A key strategy to prevent toe injury during running.
High impact nature of heel strike running may cause nerve injuries.
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Running, especially endurance running, increases neurotrophic factors that promote new neuronal growth.