Traditional Running Shoes May Cause Sensorimotor Neuropathy
Sensorimotor neuropathy of the feet maybe one reason most runners get injured, and keep getting injured. When we wear cushioned footwear during running, the nerves […]
Sensorimotor neuropathy of the feet maybe one reason most runners get injured, and keep getting injured. When we wear cushioned footwear during running, the nerves […]
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.
Copyright © 2024 | WordPress Theme by MH Themes