Factors that affect performance capacity in running such as foot strike.
Newton running shoes have been study-proven to engage a forefoot strike landing tied to safer, more functional knee mechanics that leads to the avoidance of high impacts.
Running in minimalist shoes is incredibly benefits on so many levels. For one, it was found to make the Achilles tendon and the foot’s arch a more effectual spring, which was found to improve muscle metabolism. At the same time, the wide, unrestrictive fit makes your foot work independently, which works best for increasing healthy tissues and muscle strength in the foot and ankle.
Minimalist shoes are better for your feet benergy return to better your performance.
Forefoot running, especially at faster speeds, was found to be the best at reducing all risk factors for shin splints vs heel strike running.
The worst type of running shoe for injury prevention are those with soft thick compressible underfoot materials vs firmer cushioning, or even running barefoot! In fact, soft cushioned running shoes was primarily responsible for ankle injury as compared with firmer cushioned running shoes, or barefoot running.
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