Factors that affect performance capacity in running such as foot strike.
Are Minimalist Shoes Better for Running?
Running in minimalist shoes is incredibly benefits on so many levels. For one, it was found to make the Achilles tendon and the foot’s arch a more effectual spring, which was found to improve muscle metabolism. At the same time, the wide, unrestrictive fit makes your foot work independently, which works best for increasing healthy tissues and muscle strength in the foot and ankle.
