Factors that affect performance capacity in running such as foot strike.
Uphill Running Tip
Uphill running is speedwork in disguise in that it gives you the strength you need to pull through a marathon.
Performance
Running Up a Hill Better than Speedwork on Level Ground
Running up a hill rather than doing fartleks on ground level may give you better running economy.
Why Runners Should Forget About Static Stretches
Feeling stiff? Well if you are, static stretches aren’t the answer. It turns out that static stretching exercises before a run spoils performance, especially in young runners
Forefoot Running in Cold Weather: Good or Bad?
Forefoot running in cold weather appears to be safe, but muscle reaction time may be delayed.
Running Barefoot Leads to Reduced Conscious Effort During Forefoot Running
How running barefoot results in less conscious effort to maintain good forefoot running form.