Factors that affect performance capacity in running such as foot strike.
Why Runners Should Ditch Their Stretching Routines
More research validates why runners should ditch their pre-run stretching routines.
Factors that affect performance capacity in running such as foot strike.
More research validates why runners should ditch their pre-run stretching routines.
Running in socks is better than running shoes when it comes to maintaining good form and landing safely.
The best running shoes that optimize forefoot running biomechanics and energy return to better your performance.
Slow running is a protective strategy to maintain balance when proprioception is compromised.
Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.
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