Factors that affect performance capacity in running such as foot strike.
Running with allergies can certainly effect your performance because aside from making it difficult to breathe, allergies can make you super tired, resulting in chronic fatigue. […]
Recreational running is arguably more popular now than ever before. It seems like more “normal people” – folks who don’t get paid to run as […]
I want to know everything about Galen Rupp training regiment. Thankfully, I found out 2 main ingredients to his high-performance forefoot running ability: doing speed […]
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.
When learning a new style of running, I think its natural for runners to start off slow by running super slow. For example, many runners […]
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