Why the Most Cushioned Running Shoes are Bad for Runners
Find out how the most cushioned running shoes lead to greater force production during running.
Find out how the most cushioned running shoes lead to greater force production during running.
Uncovering why Ethiopian runners tend to have a different style of running compared to most recreational runners.
The golden rule of learning forefoot running is to wear less on your feet. When I began my forefoot running journey, I started off doing […]
The incidence of low back pain in runners is astonishingly high and this is because of their heel strike running form which is linked to cushioned heeled running shoes.
Discover why more experts are saying no running shoes for kids!
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