Why Kenyans Run in Heeled Running Shoes & Don’t Heel Strike
Many sub-elite distance runners challenge the theories of Lee Saxy and fire remarks about how thick heeled running shoes do not force Kenyan elite distance […]
Many sub-elite distance runners challenge the theories of Lee Saxy and fire remarks about how thick heeled running shoes do not force Kenyan elite distance […]
For the past year, I have been running in pure minimalist footwear, or barefoot-inspired footwear. I gradually transitioned from running in the Puma H […]
Here I list 4 main reasons why traditional running shoes should be avoided for running.
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
An overview of the best running shoes for forefoot strikers.
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