Tips – RUN FOREFOOT

What is the Difference Between Pose Running and Chi Running?

03/04/2025 Bretta Riches 2

One of the best ways to prevent heel striking when running is to learn from Pose Running and Chi Running, which provide easy tips to refine your running form in ways the sustain best for performance and preventing injuries. Even more noteworthy, both running methods have been repeatedly verified as the near gold standard for preventing running injury as compared with sticking with heel strike running.

Why Minimalist Shoes Are Better for Your Ankles

How Should Your Posture Be When Running?

09/10/2024 Bretta Riches 1

Leaning slightly forward when running proved more effective at engaging better leg swing control that prevents an over-stride, and results in significantly less impact at the knee, while providing more economical benefits, too, as compared with running too upright with your torso.

Why Forefoot Striking is Better for Running Uphill than Heel Striking

Forefoot Striking is Better for Running Uphill vs Heel Strike Running

23/05/2024 Bretta Riches 0

The safest, most efficient way to run uphill is to land with a forefoot strike because it was found to do a better job at improving the position of both initial foot strike position and your upper body posture in ways that greatly reduces the opposing forces linked to most common running-related injuries as compared with heel striking.

What Foot Strike Causes Shin Splints?

29/01/2024 Bretta Riches 0

Because of the high injury rates, many injured heel strike runners are looking to forefoot running because consistent with the research, forefoot running naturally engages additional mechanical outputs that do a better job at sustainably reducing net forces not just on the shins, but also the knees, hips and lower back than heel strike running.

Are Barefoot Running Shoes Good for You?

13/06/2023 Bretta Riches 4

Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.