Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.

Are Barefoot Running Shoes Good for You?
Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.