Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.

What is the Difference Between Pose Running and Chi Running?
One of the best ways to prevent heel striking when running is to learn from Pose Running and Chi Running, which provide easy tips to refine your running form in ways the sustain best for performance and preventing injuries. Even more noteworthy, both running methods have been repeatedly verified as the near gold standard for preventing running injury as compared with sticking with heel strike running.