Are Barefoot Running Shoes Good for You?

Are Barefoot Running Shoes Good for You?

13/06/2023 Bretta Riches 0

Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.

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