Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.
How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.
Metatarsal stress fracture from forefoot running can be prevented by training at faster running speeds rather than jogging.
Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.
Quick and easy tip to improve your forefoot running form, so you can get more out of your training without worrying about injury.
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