Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
Metatarsal stress fracture from forefoot running can be prevented by training at faster running speeds rather than jogging.
Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.
Quick and easy tip to improve your forefoot running form, so you can get more out of your training without worrying about injury.
The best way to prevent getting cold feet in the Vibram FiveFingers during your winter runs is by wearing Injinji socks coupled with adhering toe warmers.
For the health benefits of forefoot running to have any value, you must be leaning forward continuously.
There are many energy saving measures of forefoot running, one being the ability of the heel to drop to the ground.