Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
How thick socks alter your forefoot running form.
Uphill running is safer and easier than you think! Discover the best way to avoid injuries of the hip and knee when charging those hills.
If you prefer to listen to music while running, but are concerned that music may impair your mechanics, you may not need to worry, music may help you.
When I started my forefoot running journey, I was able to optimize my leg swing mechanics thanks to Pose and Chi Running..
How forefoot running eliminates lower leg shin splints.
The best way to learn forefoot running is to avoid over-thinking your form while you run. Over-thinking equates to using more brain power which is draining.