Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
The best way to prevent getting cold feet in the Vibram FiveFingers during your winter runs is by wearing Injinji socks coupled with adhering toe warmers.
My forefoot running journey was a long one because I had a poor understanding of what a proper forefoot strike was and looked like. After […]
Some argue that Haile Gebreselassie along with many elite East African runners are forefoot strikers. Others argue that Haile is a midfoot striker. However, in many […]
Advice on how to handle transitioning from heel strike running to forefoot running.
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
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