Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.
Metatarsal stress fracture from forefoot running can be prevented by training at faster running speeds rather than jogging.
Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.
Quick and easy tip to improve your forefoot running form, so you can get more out of your training without worrying about injury.
You shouldn’t get sore knees from forefoot running…….if you are doing it right. Knee aching pain in forefoot running is primarily due to inappropriate biomechanical […]
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