Quick tips on forefoot strike running, how to avoid heel strike, and how to run better.
Learning forefoot running does not have to be overwhelming. In fact, thinking less about how you are running may help you coordinate your movements more […]
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]
If you are learning forefoot running, the treadmill may not be the wisest place to start off. This is because the treadmill can alter your […]
Running on a treadmill may be a barrier to performance and injury prevention for forefoot running learners. One of my biggest mistakes when I began […]
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