Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.
Tirunesh Dibaba is a great model for forefoot running because she ran barefoot. Her forefoot running form is ‘pure’, unaffected by the traditional running shoe.
Outlining the 2 main reasons why you have sore knees from running.
IIdentifying key aspects of Tirunesh Dibaba running style that makes her more efficient than the rest.
Looking at the factors that enable Tirunesh Dibaba to develop a near-flawless forefoot running technique.