How Pose Running Helped my Forefoot Running Technique
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
Tirunesh Dibaba
Improve Your Running Leg Swing with Chi Running
Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.
Why I Use Tirunesh Dibaba as a Model for Forefoot Running
Tirunesh Dibaba is a great model for forefoot running because she ran barefoot. Her forefoot running form is ‘pure’, unaffected by the traditional running shoe.
Increase Your Running Step Rate to Be a More Efficient Forefoot Runner
I know you would think of it being an energy drainer, but a higher running step rate, that is, taking quicker and shorter steps when […]
Looking Down While Running May Improve Balance Control and Stride Efficiency for Forefoot Runners
Sometimes what you think works, does not work as good as something else. For example, most runners are advised to stare straight ahead when running. […]
Why You Have Sore Knees From Running
Outlining the 2 main reasons why you have sore knees from running.
Tirunesh Dibaba Helped Me Run Better
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
5 Key Aspects of Tirunesh Dibaba Running Style
IIdentifying key aspects of Tirunesh Dibaba running style that makes her more efficient than the rest.
The Running Technique of Tirunesh Dibaba
Looking at the factors that enable Tirunesh Dibaba to develop a near-flawless forefoot running technique.