How Pose Running Helped my Forefoot Running Technique
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.
Tirunesh Dibaba is a great model for forefoot running because she ran barefoot. Her forefoot running form is ‘pure’, unaffected by the traditional running shoe.
I know you would think of it being an energy drainer, but a higher running step rate, that is, taking quicker and shorter steps when […]
Sometimes what you think works, does not work as good as something else. For example, most runners are advised to stare straight ahead when running. […]
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