Who Says Forefoot Running Causes Achilles Injury?
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
Transition
Learning Forefoot Striking Requires Patience, Especially for Heel Strikers
If you have a running technique that is similar to the forefoot striking technique, than learning forefoot striking may come easy and without a doubt, […]
Forefoot Running Downhill: Doing it Safely
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]