It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Learning forefoot running on a treadmill is a bad idea for many reasons.
Quick and easy sore muscles treatment tip for runners.
Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.