Handy Chi Running Tips
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Transition
Can You Learn Forefoot Running on a Treadmill?
Learning forefoot running on a treadmill is a bad idea for many reasons.
Sore Muscles Treatment For Runners
Quick and easy sore muscles treatment tip for runners.
“Landing on Your Toes” Bad Forefoot Running Advice
Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.
Learning Forefoot Running on a Treadmill
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.