Aside from barefooting, one of the best ways to connect with the ground is with the Vibram FiveFingers KSO EVO! Its paper-thin sole delivers a high dose of sensory input that helps plant the mechanical seeds for you to run better, getting your mechanics to work better for you so you’re less likely to land with careless, heavy footfalls. Read my full Vibram FiveFingers KSO EVO review here!
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Shin Splints Pain From Forefoot Strike Running? Try Increasing Your Cadence - 13/07/2019
- Shin Injury From Forefoot Running - 10/07/2019
- About Bretta Riches and Run Forefoot - 02/07/2019