Is Running Bad for You?
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
Month: January 2014
Why Stretching Before Running Should Be Completely Avoided
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.
Obese Runners May Benefit From Barefoot Running Technique
Why a forefoot strike over a heel strike is the safest foot strike for overweight runners.
More Shoe Cushioning More Running Injuries
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.
Running on a Treadmill – Should New Forefoot Runners Do It?
Running on a treadmill may be a barrier to performance and injury prevention for forefoot running learners. One of my biggest mistakes when I began […]