How Our Ancestors Ate? By Forefoot Running
Although the evolution of human running over the course of millions of years cannot be observed, witnessing the damaging effects of heel strike running is […]
Month: March 2014
Toe Running, Not Forefoot Running, Causes Injury
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.
Do Orthotics Work for Runners?
I always question whether or not do orthotics work for runners because many runners still have the very same problem that their orthotics are supposed […]