Arm Swing Mechanics of American & Ethiopian Female Endurance Runners
Arm swing differs between East African & Non-African distance runners. East African runners present greater torso & shoulder rotation & a more suppressed arm swing.
Month: July 2014
Puma H Street vs Mizuno Wave Universe 3
Which is a better minimalist shoe for forefoot running: Puma H Street vs Mizuno Wave Universe 3.
How to Avoid Shin Splints When Forefoot Running
You can avoid shin splints when forefoot running by widening your step-width.
Mo Farah Heel Striking in Nike Air Zoom Pegasus 31?
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]
Cause of Hip Injuries From Running
Hip running injuries tend to be higher in heel strike runners because heel strike running may require greater limb control via stronger hip abductors.