What Foot Proprioception Can Do For You
Foot proprioception plays a critical role in the sensory processes important for regulating safer landing behaviors during running and walking.
Month: August 2014
Are Zero Drop Running Shoes Better for Running?
Runners in thick cushioned minimalist shoes at 3x’s greater risk of injury as compared with thin minimalist shoes.
Are Most East African Runners Forefoot Striking?
Some argue that Haile Gebreselassie along with many elite East African runners are forefoot strikers. Others argue that Haile is a midfoot striker. However, in many […]
Footwear Companies Should Explain How to Run Properly in Their Shoes
It is important to understand how to run properly in a minimalist shoe. Minimalist running shoes are very popular today, but many runners do not know […]
Why Running Barefoot is Not a Joke
How running barefoot does a better job at protecting the joints of the lower leg from injury better than any shoe.