4 Reasons to Avoid Traditional Running Shoes
Here I list 4 main reasons why traditional running shoes should be avoided for running.
Month: August 2014
Heel Strike Running Less Economical Due to High Body Loads
A heel strike landing represents the greatest force in running, according to Dr. Uffe Jorgensen. Heel strike running generates greater body-shock as well as collision, […]
How to Prevent Fatigue Leg Pain When Forefoot Running
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.
Heel Strike Running May Exacerbate Biomechanical Impairments
Research over the past 30 years has shown that the cause of running-related injuries is multifactorial. Training volume, muscle strength imbalances, and biomechanical impairments are […]
Don’t Heel Strike When Running Barefooted
When you are running barefooted, you don’t want to heel strike. The most forceful interaction with the ground in running is running with a heel strike, especially when you’re barefoot.