Why I Use Tirunesh Dibaba as a Model for Forefoot Running
Tirunesh Dibaba is a great model for forefoot running because she ran barefoot. Her forefoot running form is ‘pure’, unaffected by the traditional running shoe.
Month: November 2014
Forefoot Strike Helps Runners Achilles Tendonitis
Eccentric loading in forefoot strike running may help with runners Achilles tendonitis.
Walking Barefoot on Uneven Surfaces is Good for the Feet
Walking barefoot on an uneven surface improves symptoms of plantar fasciitis by increasing activation of the intrinsic musculature of the foot.
Winter Running: Do it with Forefoot Running
Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]
Improve Running Technique with Barefoot Running Sandals
Barefoot running sandals, such as the Huaraches worn by the Tarahumara Indians, improve running technique by reducing over-striding.